This is an intensive yet fun weekend designed to remember how good it feels to sing.
Singing is the medium we are using that has lots of benefits for our mind even when not singing.
Feeling free to Sing can help us Speaking to groups of people in social situations, presenting classes or in public speaking.
It can help us to release fears and feel comfortable even if you think you are out of your comfort zone.
Singing connects you to a deep part of yourself that can lead to a sense of confidence and calm.
This is a residential weekend, at Slí na Bande, Co. Wicklow.
We use laughter yoga to induce relaxation and a sense of openness and fun.
By the end of the weekend you will feel empowered when you experience yourself as the relaxed and confident person you are.